Things to Know Before Buying Low Heeled Shoes

Before you purchase low heels, you should have your feet assessed by a podiatrist to determine your foot shape. Specifically, you should have your feet assessed by a podiatrist if your feet are flat or have a high arch. These conditions increase your risk of developing osteoarthritis or plantar fasciitis. Wearing the correct shoes can help keep your feet healthy and pain-free. In addition to having ideal arch support, a shoe should be flexible enough to bend the toe box but have adequate arch support. Avoid buying shoes with chunky heels or high heels made from leather or suede.

low heelsProper arch support is essential.

If you’re considering buying low heels, consider investing in a pair with arch support. This support can prevent foot pain and other problems from arch collapse. Proper arch support can also prevent the onset of plantar fasciitis. In addition, proper arch support keeps your feet from wearing out as quickly as other footwear. First, read on to learn why arch support is so important. Then, for the complete collections, check it out here.

While there’s no scientific evidence that arch support makes a huge difference in performance, balance, and injury risk, some research suggests that arch support can improve overall comfort. For runners, the added support can ease heel pain. The same can be said for ballet flats, running shoes, and even backless shoes. A few different models of low-heeled shoes have arch supports built-in, which may not be an option for everyone.

Avoid ultra-narrow heels

If you have foot pain, you should opt for shoes that provide complete support for the whole foot. Shoes that squeeze the toes should be avoided. Apart from providing comfort and improved posture, good shoes also ease the stress on the joints. Wearing tight shoes can aggravate bunions. A high heel can also cause low back pain and arthritis, shifting the body’s mass forward. The added pressure on the inside of the knees is another risk factor. So, if you have arthritis or a flat foot, opting for a pair of low-heeled shoes with arch support is better.

Look for wedges with firmly supported heels.

A good wedge should be comfortable and offer solid ankle support; before purchasing a pair, practice stepping in the shoe by planting the heel first, rolling through the ball of your foot, and engaging your core and leg muscles. Then, try walking or standing in the shoes. These exercises are helpful for anyone who struggles with low heels and is looking for an alternative to stilettos. For the entire collection, check it out here.

Avoid high heels made of leather or suede.

To extend the life of your high heels, you should take good care of them. Make sure that you rotate your footwear throughout the week. Avoid wearing them on hot days or during prolonged work hours. It will prevent them from feeling uncomfortable and may also prolong their life. Always use proper storage when storing high heels. Store them on racks or plastic boxes to keep them in good condition.

Check for round-toe or peep-toe styles.

Choose low heels if you are flatfooted and want to avoid hurting your feet. Flat heels can cause more harm than good over time. Some brands of low heels include Cole Haan’s Grand Ambition Pump, created with biomechanics research at the University of Massachusetts Amherst. Lulus is another brand that makes comfortable low-heeled shoes at a reasonable price.

If you have a high arch or flat feet, visit a podiatrist before buying a new pair of heels. Wearing heels all day can cause back pain or other complications. Always try on a pair of shoes before buying them, and measure the back to find the exact size. To do this, measure the back of the heel from the point where the heel meets the heel cap.

Check for wedges with firmly supported heels.

Wedges come in many styles, materials, and heel heights, and some of their styles are made from cork or jute. Other materials have leather, rubber, or raffia outsoles and are often constructed as sandals. Others feature peep-toe or closed-toe uppers. If you’re unsure, ask the salesperson to try a wedge on.

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